In 100 g (Grams) of Cookies, graham crackers, plain or honey (includes cinnamon) there is 0.024 g of 18:3 n-6 c,c,c. Change amount

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18:3 n-6 c,c,c

18:3 n-6 c,c,c is a nutrient present in many other foods. The below table lists foods high in 18:3 n-6 c,c,c other than Cookies, graham crackers, plain or honey (includes cinnamon).

Seeds, hemp seed, hulled	1.34 g	1.34%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.59 g	0.59%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.354 g	0.35%
Margarine, regular, 80% fat, composite, tub, with salt	0.354 g	0.35%
Sauce, horseradish	0.171 g	0.17%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.171 g	0.17%
Salad dressing, ranch dressing, regular	0.139 g	0.14%
Salad dressing, mayonnaise, regular	0.125 g	0.12%
DENNY'S, golden fried shrimp	0.121 g	0.12%
Margarine Spread, 40-49% fat, tub	0.104 g	0.10%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	0.102 g	0.10%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.1 g	0.1%
DENNY'S, onion rings	0.1 g	0.1%
DENNY'S, chicken nuggets, star shaped, from kid's menu	0.098 g	0.10%
Salad dressing, french dressing, commercial, regular	0.098 g	0.10%
Salad dressing, coleslaw	0.092 g	0.09%
T.G.I. FRIDAY'S, chicken fingers	0.09 g	0.09%
APPLEBEE'S, Double Crunch Shrimp	0.09 g	0.09%
Margarine,spread, 35-39% fat, tub	0.089 g	0.09%
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.087 g	0.09%

Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey (includes cinnamon) are listed below.

Water	3.39 g	3.39%
Energy (calorie)	430 kcal
Energy (joule)	1799 kJ
Protein	6.69 g	6.69%
Total lipid (fat)	10.6 g	10.6%
Ash	1.66 g	1.66%
Carbohydrate, by difference	77.66 g	77.66%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	24.85 g	24.85%
Sucrose	22.82 g	22.82%
Glucose (dextrose)	1.04 g	1.04%
Fructose	0.99 g	0.99%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	46.56 g	46.56%
Calcium, Ca	77 mg	0.08%
Iron, Fe	3.78 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	185 mg	0.18%

Nutrients in Cookies, graham crackers, plain or honey (includes cinnamon)